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Month: June 2017

How writing can help the healing process

How writing can help the healing process

“I can shake off everything as I write; my sorrows disappear, my courage is reborn.” ~Anne Frank

Recently, a dear friend of ours lost their little baby just a few days after her birth. In spite of a healthy pregnancy, the baby had suffered severe brain damage. She was kept under treatment in possibly the best neo-natal intensive care unit in the country, yet ironically her recovery was beyond the finest team of doctors. The family had been distraught to learn that she will not survive.

During this traumatic period, the parents had resorted to penning down their thoughts, which they subsequently shared with us. It was heart wrenching to read their account of emotions as they helplessly saw their little daughter dying in their arms. A life event of this nature can be extremely painful to deal with and their agony only unfathomable. Yet, it was heartening to know of their strength to express the flood of sentiments raging through their hearts and their courage to eventually share their reflections.

Writing about any traumatic event we face is known to have helped the healing process and lower stress hormones. Be it in the form of logs or diaries or blogs, writing down our thoughts is therapeutic. Especially to help us deal with bereavement, traumatic events and setbacks, the daily practice of maintaining a journal or a diary has proven to be cathartic. This I can vouch for with my own experience of blogging here.

Keeping a personal journal

Writing a diary or journaling is akin to having an honest conversation with our true self. It can even take the form of ranting or venting or rambling anything that comes to mind. It is the flow of words in sync with the flow of our true emotions. Writing in confidentiality knowing that this will not be read by anyone can provide great relief. There is no one to judge or question our thoughts. No what’s and why’s asked. There is no one to impress or please. No grammar or writing skills or fancy language required. It could even include drawings, scribbles, doodles or pictures. It is simply for us to know what and why we are writing.

I write because I don’t know what I think until I read what I say. ~Flannery O’Connor

The beauty of journaling is that it tends to say it like it is without any flair or fluff. It is a beautiful and relaxing way to connect with our self. In a way, it is time spent in listening to our inner guidance that helps express our thoughts. And as we let them out, our perspective of looking at certain things goes through changes eventually.

An aid to healing

This uninhibited dialogue with the self often unravels feelings that were hard to face or even brushed under the carpet. It helps us recognise the reality that was difficult for us to face initially. It opens up the process of acknowledging the hard feelings in the first place, thereby opening up our hearts to healing. The process of wording our feelings, coping with them and internalising them brings in clarity of thought.

Writing changes the way we think. It serves as an all-important outlet to express our feelings. The darkness that accompanied our cluttered emotions slowly gives way to light. This release is essential to organise our emotions. We are then ready to learn from them, go past them and move on gradually in peace.

Journaling acts as our own therapy session with the self. By touching upon the various intra-personal dimensions, it indirectly aids in knowing ourselves better. It is, thus, a personally empowering way to self-heal. With this handy coping mechanism tool, we can be well equipped to confront challenges that lie ahead.

Keep a diary and someday it will keep you. ~Mae West

 

 

 

 

#BookReview: Writing Tools by Cheryl Sterling #BlogchatterEbook

#BookReview: Writing Tools by Cheryl Sterling #BlogchatterEbook

The A to Z Blogging Challenge in April saw many bloggers like me transform into authors with their first eBook. The Blogchatter platform was instrumental in encouraging this transition. As a part of the #BlogchatterEBookCarnival, each of us have to pick 3 ebooks for reviews on our blog. So here I am with my first eBook review:

Why I chose this ebook for review:

During the challenge, I got to know of so many bloggers blogging about various things across a whole lot of topics. Some of the bloggers did leave an impact, whether through their content or comments or connection – Cheryl Sterling was one of them. I enjoyed reading her posts, though couldn’t read them all in detail and told myself – I would like to revisit her blog. Her eBook ‘Writing Tools’ with 26 tips for improved writing and marketing surely seemed very appealing to the newbie blogger in me. Thus this first pick for my reviews.

My take on the ebook:

Cheryl has been an author with a career spanning eighteen years. Her experience and professionalism is very evident in her writing, an essential aspect of the book that first came through. The ebook encompasses essential tips required for writers to learn and market their content. The language is simple even for the non tech-savvy to comprehend and the content flows well.

While the author impresses upon us what one should do during the process, she is also candid in expressing what did not work for her so that we do not pursue the same thing. The author’s personal learning experience with certain tools acts as a foolproof testimony.

I was amazed with the depth she goes into for certain aspects of writing. For example, developing her fictional characters using Myers-Briggs personality test and Numerology. Her analysis across comparative tools (e.g. Draft2Digital vs Smashwords) is well-articulated. The book highlights the various social media channels and how to use them optimally including networking, importance of groups, scheduling, etc.

The ebook indicates the author’s passion as well as expertise in the field. I only wish that the related links were highlighted in a separate colour or underlined for a quick reference/click.

Ebook recommended for:

‘Writing Tools’ by Cheryl Sterling is a valuable collection of tips for all aspiring authors, content writers, digital marketing students and anyone who wants to know the precious tools in the content marketing world.

My rating: 4.5/5

About the author:

Cheryl Sterling is an American author of several paranormal and contemporary romance novels and short stories. Her first novel, What Do You Say to a Naked Elf?, was a finalist in the TARA contest and was later sold to Leisure Books, an imprint of Dorchester Publishing. Cheryl is a co-founder and past president of Grand Rapids Region Writers Group in Grand Rapids, MI. She has conducted several workshops that focused on the writing craft and co-chaired their first “I’ve Always Wanted to Write a Book” regional conference. Her passion is learning and improving her craft, but mostly, she is a teacher. Cheryl currently lives in Phoenix with her husband and their cat, Coco Xena.

Connect with her:

Website

Facebook

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Email

 

Read more about Blogchatter: https://www.theblogchatter.com/

 

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