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M – Meditation #AtoZChallenge

M – Meditation #AtoZChallenge

The thing about meditation is you become more and more you.” ~David Lynch

If there is one daily practice of mine I absolutely look forward to, it would undoubtedly be meditation! What started as an anxious mind seeking solace during a mental storm, meditation has now become a way of life.

The word meditation, is derived from two Latin words : meditari (to think, to contemplate, to exercise the mind) and mederi (to heal). Its Sanskrit derivation ‘medha‘ means wisdom. Meditation means different things for different people.

I look at meditation in several ways –

Meditation for me means awareness. It means getting into a state of alert consciousness. Meditation is to connect with my higher self and to feel the presence of divinity. It is a recognition of my breath.  It is the observation of my mind as a bystander. Meditation is being mindful of my life. It is to live in the present moment. Meditation is who I choose to be in my full consciousness.
Various methods are used to practice meditation for e.g. prayer beads, chanting of mantras, breathing exercises, idol worship, long sitting postures, bodily movements, lighting incense and candles, using crystals, etc. The style you are comfortable with evolves with time and practice, yet the technique is not that significant as is the experience.

How has meditation helped me?

  • Keeping anxiety at bay
  • Better clarity of thought
  • Calmer response to daily challenges
  • Increased sense of intuition
  • Greater productivity
  • Better sleep
  • Improved self-confidence
  • Wiser perspective to life

If you are new to meditation, it would be good to start with focusing on your breath for 5-10 minutes daily. Then gradually begin with listening to meditation music and short guided meditations. There are loads of options available online as well as several meditation groups in your city. It is a process of trying, absorbing and evolving. If you aren’t already meditating, I do hope you get started on this beautiful journey of self-discovery.

This post is part of the #AtoZChallenge 2017 Blogging from A to Z: I write about my spiritual and personal growth influences from A to Z. My previous posts in chronology:

A New Earth 

Brahma Kumaris

Chicken Soup for the Soul

Dialogue with Death 

Eat Pray Love 

Finding a purpose in life


Healing with Chakras

I Believe in Angels

Jonathan Livingston Seagull

Kahlil Gibran 

Lisa Nichols




I – I believe in Angels #AtoZChallenge

I – I believe in Angels #AtoZChallenge

“When you feel lost, pause and look closely around you. Somewhere, somehow, an angel will be waiting to guide you home.” ~Author unknown

Angels are real. They surround us. We can call upon them when we need them.

Under normal circumstances, I wouldn’t have believed any of the above. But when I was truly seeking a Guardian Angel in my life, to hold me in my moments of despair and show me the way forward, I had found one. The connection was real and it remains. Had it not been for certain ethereal experiences I have had, I would have continued to think that angels existed only in stories.

The word ‘Angel’ is derived from the ancient Greek word ‘Angelos’ meaning ‘messenger’. Truly, Angels are regarded as ‘Messengers of God.’ They are pure beings of divinity who want to help us in all areas of our lives. It is possible to sense their presence around us, and in some cases even see and hear them.
Dr. Sneh Desai is an expert motivational speaker, inspirational coach and leader. After his Mind Power workshop had made an impression, I had bought his book ‘I believe in Angels, do you?’ in curiosity of the connection with my own angel. In this book, he goes into the details of types and names of different angels, sensing their presence, ways of connecting with them and asking for help in various areas.

Ask for an angel’s guidance from your heart’s deepest, honest desire..and you may find what you are seeking!

Key Highlights:

“Remove the clutters and stagnant energy in your life to make space for Angels.”

“I accept divine guidance and I am always safe. I trust my higher self.”

“You get gut feelings, tingling sensations or intuitive hunches to feel the presence of an angel.”


This post is part of the #AtoZChallenge 2017 Blogging from A to Z: I write about my spiritual and personal growth influences from A to Z.

Read my previous posts in chronology:

A: A New Earth 

B: Brahma Kumaris

C: Chicken Soup for the Soul

D: Dialogue with Death 

E: Eat Pray Love 

F: Finding a purpose in life


H: Healing with Chakras


H – Healing with the energy of Chakras #AtoZChallenge

H – Healing with the energy of Chakras #AtoZChallenge


“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

Our physical bodies can be healed with certain unseen life force energies. More – so can our emotional and spiritual energies be purified. This was quite a revelation for me many years ago when I heard about Reiki – a Japanese technique for stress reduction that also promotes healing. Then again some years later in my pursuit of understanding the metaphysical ways of the universe, I was led to the fascinating science of Pranic Healing. It was amazing to learn that these healing modalities can cure people of several diseases without any medicines and in some cases, by even avoiding surgical interventions*.

The more I learnt, the more intrigued I was to understand about these energy centres in our body through which energy flows – known as the ‘Chakras‘ (wheels). There are seven main chakras in our body which align to the spine, starting from the base of the spine going up to the crown of the head. If one had to visualise these, they would look like the whirling vortex-like spinning wheels of energy powerhouse.

Each chakra is associated with certain part of the body and the organs around it. Our state of health and balance is determined by how well the energy flows through these chakras. Since everything is in a state of motion, it is essential that all our chakras are free of blocks and remain open.

There are several theories with different number of chakras, however, the seven main chakras in our body are:

  1. Root Chakra (Muladhara)
  2. Sacral Chakra (Svadisthana)
  3. Solar Plexus Chakra (Manipura)
  4. Heart Chakra (Anahat)
  5. Throat Chakra (Vishuddha)
  6. Third Eye Chakra (Ajna)
  7. Crown Chakra (Sahaswara)

Our first three lower chakras starting at the base of the spine are of physical matter associated with our functional needs. The upper three chakras are of spirit corresponding to our higher mental faculties. The fourth chakra of the heart acts as a unifying force like a bridge between the body and the mind.

Optimum level of physical health and spiritual bliss can be achieved when all our chakras are open, well-balanced and in full flow!


This post is part of the #AtoZChallenge 2017 Blogging from A to Z: I write about my spiritual and personal growth influences from A to Z.
Read my previous posts in chronology:

A: A New Earth 

B: Brahma Kumaris

C: Chicken Soup for the Soul

D: Dialogue with Death 

E: Eat Pray Love 

F: Finding a purpose in life



*Disclaimer: These are complementing healing techniques and not meant to replace a medical opinion or an ongoing treatment. Kindly consult your physician and do not self-treat.





“Making things positive doesn’t mean a sunny outlook; it means making the choice to see problems as opportunities.” ~ Brahma Kumaris

I happened to chance upon the ‘Awakening with Brahma Kumaris’ TV show many years ago. B K Shivani had held my attention then. I was impressed that here was truly a learned spiritual influencer who could speak with good clarity and diction.

A few days later, a dear old school friend gifted me something unique for my Birthday -‘The Happiness Index’ DVD set by the Brahma Kumaris. Some serendipity!

Listening to B K Shivani was like applying a soothing balm to the wounded heart. So much truth being spoken in such simple language. She emanates immense wisdom for practically dealing with our daily challenges. Watching this series was my introduction to the Brahma Kumaris movement and more importantly, to meditation!

No one is responsible for my hurt, pain, fear or anger. It is my own creation in response to their behaviour, and I have another choice. The choice to be happy.

What followed was my interest in some of their ways of life – the Rajyoga meditation at the B K centre, understanding the theory behind the Prajapati Baba, the divinity of the Didis and listening to the daily ‘murli‘ (divine message of the day).

People come to explore their own spirituality irrespective of their cultural backgrounds. The Brahma Kumaris meditations help develop inner calm, clear thinking and personal well-being.

‘Practical Meditation’ is a concise book on the foundation course of Rajyoga Meditation that includes Self-Awareness, Controlling Thoughts, The Law of Karma, Supreme Soul and the Eight Powers. A simple introduction to the simple ways of life, each lesson concludes with a suggested meditation.

Watch a glimpse of the first episode of ‘Awakening with Brahma Kumaris: The Happiness Index’ with Sister Shivani:

Listen to a few samples of Rajyoga meditation music here:

Om Shanti!


This post is part of the #AtoZChallenge 2017 Blogging from AtoZ:

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“Rather than being your thoughts and emotions, be the awareness behind them.” ~Eckhart Tolle

Happy to begin the #AtoZChallenge talking about one of my favourite authors and speakers – Eckhart Tolle. His bestselling spiritual guide ‘The Power of Now’ which I had read earlier was such a revelation of living in the present moment.

‘A New Earth – Awakening to your life’s purpose’ also touches upon living in the now while taking a look at our ego-based state of mind. It is an inspiring transformational book with practical tips to bring about a shift in our reality and that of the present day humanity.

The primary cause of unhappiness is never the situation but your thoughts about it.

This book is about awakening – beginning with the recognition of your own awakened or unawakened state of mind. Eckhart throws light on our ego-based state of consciousness and gradually leads us to an entirely new understanding of ourselves. We are not our egos but we do not realise it is our egos that make us miserable. If you are spiritually open and ready, a shift in consciousness will take place while reading this book. You will awaken to a lot more within than just your life’s purpose!

*This book features on Oprah’s Recommended Reading and Book Club

Key Highlights:

“Life will give you whatever experience is most helpful for the evolution of your consciousness.”

“People don’t realize that now is all there ever is: there is no past or future except as memory or anticipation in your mind.”

Eckhart Tolle was ranked #3 on the list of 100 Most Spiritually Influential Living People of 2015, just behind Pope Francis and The Dalai Lama.

Hear him speak with Oprah on this video clip:

Discover all about him and his teachings right here:

Want to buy this book? Go to Amazon:

Other Bestsellers by Eckhart Tolle:


This post is part of the #AtoZChallenge 2017 Blogging from AtoZ:

Linked to Blogchatter:

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A to Z Blogging Challenge April 2017: Theme reveal

A to Z Blogging Challenge April 2017: Theme reveal

“Challenges are what makes life interesting and overcoming them is what makes life meaningful.” ~Joshua Marine

When I first read about the #AtoZChallenge for bloggers, of churning out a blog post in an alphabetical chronology almost every single day for 26 days in a month (except Sundays), I said to myself, ‘I cant do it. Its hard enough finding time writing a post every week, every day seems way too daunting!’ But then me and my affinity towards challenges got me pondering…at all the possibilities of participating. What it would mean to be a part of joining so many bloggers in this online event. What a wonderful platform it could be to reach out to more readers. How exciting it would be to have accomplished a difficult feat.

I am plunging in. No looking back now.

The next question – My theme! What do I give my readers that which is valuable to take away? In an alphabetical chronology? Thankfully, it didn’t take too long to figure.

One thing that has been constant in my life is my love for reading. And particularly during crisis moments in life, I read everything I could get my hand on about surviving, healing, self-help, parenting, single-parenting, personal growth…the list goes on. The process opened me to seek a deeper connection with the divine forces of the universe. Unlocking my channels for spiritual growth. Leading me on to a path of self-discovery, in a quest for life’s true purpose.

I would love to share with you- all the learning that has touched my soul and built me into who I am. Of positive inspirations and influences. The books, the authors, the experiences – everything that has enriched my journey so far. And while I do so, I am excited to revisit all of that and perhaps take away something valuable again.

Join in. Stay connected for a fast-paced alphabetical blogging month ahead!

Practicing gratitude is a magical attitude to live with

Practicing gratitude is a magical attitude to live with

“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

My first blogpost in the new year – it is gratitude that comes to my mind. For everything that came into my life last year, feeling overwhelmed with people and things that I am blessed to have. Looking forward to the new year with a sense of humility and grace.

There have been innumerable moments of despair, like there is with everyone, when life seemed bleak and hopelessness crept in. As I kept seeking answers from the universe, I was drawn towards many self-help books that explained the mystical ways of the universe. Books that touched upon the various aspects of spirituality and the cosmos. One of the many books that had an impact on me was the iconic bestseller ‘The Secret’ by Rhonda Byrne. And one of the many practices it mentioned that touched upon me was the attitude of gratitude.

We are often habituated to look at all the negative things in our lives, focusing on our problems, the lack of something, anything that is missing, stuff we don’t have and our complaints.

Gratitude is riches. Complaint is poverty. – Christian Science Hymnal

I asked myself, how could I be grateful for what I have when I have lost everything I wanted? I asked myself, why should I say thank you to life when it has cheated on my kids and me? As I continued reading the powerful processes explained in ‘The Secret’, something inside of me stirred. I was willing, though reluctantly, to try the exercise of gratitude.

When we decide to change direction, acknowledge everything that we do have and be thankful for that, a significant shift in our energies takes place. When we appreciate the simpler pleasures of life, the universe opens up bigger opportunities of happiness. Gratitude works like an antidote to dissatisfaction, anxiety and fear. It becomes a shield protecting us from negativity in our lives. It changes our perspective towards life events and people. Gratitude leads us towards the divine light, peace and happiness.

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have, and you will attract more good things. – The Secret

Maintaining a Gratitude Journal

Keeping a gratitude journal wherein we write the things everyday we are grateful for is a life-altering exercise. We do not realize that there is so much we take for granted – if we acknowledge all our blessings, our perception changes and something inside us shifts. Journaling was something I loved practicing so starting an exclusive gratitude journal was simple. What was difficult was recollecting the things I was grateful for.

There were days when I would be so angry and bitter, that at the end of the day I could feel thankful for nothing. That’s when I started feeling grateful for my life, my health, my limbs, my senses. The stuff I so took for granted like the roof above my head, the food I eat, the daily comforts and luxuries I enjoyed. And more importantly, all the people in my life who cared and loved me unconditionally. Just their presence and concern was a huge factor to be grateful for.

Practicing gratitude has changed the way I perceive life. It has helped the healing process immensely. Subconsciously I have attracted abundance in different areas of my life. It has had a positive impact on all my relationships. Even when I think I have little in life, I feel life has given me a lot. Every night, I make it a point to write down at least 5 things that I have felt thankful for during the day. It’s a daily chore that sets the tone for peaceful sleep and a positive start to the morning.


The simple ‘Thank you’ that we were taught as kids, little did we know then the immense power this phrase has. No matter what your life situation is, count your blessings and be grateful. The universe will fill your life with abundance and contentment.

On a closing note – ‘Thank you’ for visiting and reading this blogpost.

Related links:

Image courtesy: Pixabay

“She Let Go” – A Poem!

“She Let Go” – A Poem!


After having shared my difficulties with letting go in the previous post, I chanced upon this very beautiful poem by Rev. Safire Rose and thought this would be a perfect sequel to ‘Letting Go can be very hard’. Serendipity anyone?

Over the years, I have struggled to let go of so many things – both tangible and non-tangible. It is an ongoing process of releasing all that I want to cling on to so very tight. Every time I let go of something painful to release, I feel a void within me. But the emptiness that follows brings with it a sense of freedom and lightness –such a precious feeling that is!

We do have the power to make a conscious choice of dropping the baggage behind and moving forward. Here’s to giving ourselves the gift of letting go:

“She Let Go” by Rev. Safire Rose

She let go. Without a thought or a word, she let go.
She let go of fear. She let go of the judgments.
She let go of the confluence of opinions swarming around her head.
She let go of the committee of indecision within her.
She let go of all the ‘right’ reasons.

Wholly and completely,
without hesitation or worry, she just let go.
She didn’t ask anyone for advice. She didn’t read a
book on how to let go… She didn’t search the scriptures.
She just let go.
She let go of all of the memories that held her back.
She let go of all of the anxiety that kept her from moving forward.
She let go of the planning and all of the calculations about how to do it just right.
She didn’t promise to let go.
She didn’t journal about it.
She didn’t write the projected date in her day-timer.
She made no public announcement and put no ad in the paper.
She didn’t check the weather report or read her daily horoscope.
She just let go.
She didn’t analyse whether she should let go.
She didn’t call her friends to discuss the matter.
She didn’t do a five-step Spiritual Mind Treatment.
She didn’t call the prayer line.
She didn’t utter one word. She just let go.
No one was around when it happened.
There was no applause or congratulations.
No one thanked her or praised her.
No one noticed a thing.
Like a leaf falling from a tree, she just let go.
There was no effort. There was no struggle.
It wasn’t good and it wasn’t bad.
It was what it was, and it is just that.
In the space of letting go, she let it all be.
A small smile came over her face.
A light breeze blew through her.
And the sun and the moon shone forevermore.

Would you like to ‘Let Go’ of something today? Do mention in the comments to really let it go, take a deep breath and notice how you feel! 🙂

Yoga and Me

Yoga and Me

“Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita

I am fortunate to have had an inclination towards Yoga from early days. For when I look back at my most difficult and challenging periods, one significant thing that helped keep my sanity was my regular yoga practice. This morning routine was the only thing I looked forward to when there was nothing really going for me during the difficult days.

Yoga is aptly known as a union of mind, body and soul. It brings together physical and mental disciplines to achieve a healthy body and a peaceful mind. The yoga practice is a holistic combination of specific postures(asanas), breathing (pranayama), meditation(dhyana) and relaxation (dharna). What began as a fitness drill to tone my body, gradually evolved with time to becoming a channel connecting me with the mind and spirit. This ancient Indian science of exercise and healing has now become a way of life.

Yoga and its many rewards
The benefits of doing yoga are immense and renowned the world over. However, I believe each one of us can have a unique experience with this marvellous practice. For me, it is a communion with the self that continues to nurture me in all three realms:

On the physical front, yoga has always had a rejuvenating effect on my body. It recharges every inch of the body like no other workout. The energy that is emanated during the session feels cosmic, almost divine. To an uninterested onlooker, yoga may seem like a slow and boring stretching routine. But it does a lot more than what meets the eye. It plays a vital role in removing the toxins and releasing the tension from every part of the body. It enhances respiration and results in improved vitality. I feel increased flexibility and agility in my body, with significant muscle strength and body tone as the apparent results of dedicated yoga practice.

Mentally, yoga has empowered me to take control of my mind. With augmented self-awareness, it has tremendously helped in keeping my stress and anxiety at bay. I have learned to maintain a balance in my thoughts and emotions. It has taught me composure, especially during times when it is imminent to become reactive and flare up. It is the most natural way to attain perfect harmony and equilibrium. It has boosted my self-confidence.

On the spiritual front, it is positively about my individual consciousness being in unison with the universal consciousness. Having a deeper understanding of my body and mind, I feel ready to connect with the higher spirit. Yoga brought to me a sense of victory by calming an agitated mind and helping me rise above the negative accumulations of my life. I feel joy and contentment at a deeper level during and after the practice. I recognise new levels of inner strength that prevent me from crumbling, when everything around me is falling apart.

I recall a game we had played amongst friends, wherein we had to designate the first adjective that comes to mind for everyone and write it discreetly on a paper. All of us wrote down the words that best described our friends in one word. During revelation, the word that was most commonly used to label me turned out to be ‘calm’. And this, at the time when I was already in the gruelling separation period in the midst of my acrimonious divorce.

Did Yoga do that to me? I wonder….

The practice of ‘Quiet Time’

The practice of ‘Quiet Time’

Quiet Time

“Often the best gift you can give yourself is time alone- time to ask your questions and listen quietly for answers.” ~ Katrina Mayer.

As a child, I was privileged to have been introduced to an organisation called Moral Re-Armament (MRA), currently known as Initiatives of Change (IofC). Talking about this worldwide movement, its philosophy and the people behind it deserve a separate blog post. But for now, I want to highlight the one thing (out of many) that I learnt here – the practice of Quiet Time.

There is a little tiny voice within each of us that is always available to talk to us. Some call it God, some call it the spirit; some prefer calling it an angel guide and some call it our inner conscience or inner voice. It’s not so important how you label it, as long as we care to listen to it. The practice of Quiet time is to consciously dedicate certain time of our day to sit down without any distraction and listen intently to our inner voice. It is an effective exercise to seek inner guidance and clarity.

When there is darkness all around us and we tend to lose it all, this little voice shines like our beacon of hope. When you are flustered with the many questions that face you and you know not what to do, it is this divine time that helps you seek the answers from within. It gives your mind a chance to restore itself and bring order. So listen. Just listen.

This practice of Quiet Time has been my rock solid anchor in troubled waters. Amidst the chaos of many voices that surrounded me during turbulent times, the soothing sound that came from inside of me acted like a balm to all my wounds. Being in Quiet Time brings clarity when the mind is confused and stuck. Listening intently just puts things in perspective. Anytime a problem arises, I find it very helpful to become quiet and turn inward. And the voice that comes from within is aligned with your true self!

Recommended Practice Tips:

The early morning hours as soon as we rise is the best time of the day to be in silence. But that’s only a preference and should not restrict you to not do it at all. You must set aside at least 15 minutes (ideal is 30 minutes) in your daily schedule. It would be nice to practice this outdoor in a place close to nature. Maybe a quiet spot in a park close to your home, or by the seaside or on your terrace. Any place which is peaceful and non-crowded. It’s perfectly okay to even observe quiet time in your peaceful corner at home, be it in a balcony or your bedroom. As long as it’s quiet enough for you to be by yourself, undisturbed, to enable you to listen.

Be away from the cell phones, tablets and electronic gadgets that keep shouting for attention all day. Switch off from everything and everyone completely during this time. Write down your thoughts if you desire. Stay away from all voices so you can hear your very own from within.

Enjoy every moment of silence in your Quiet Time!

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