Browsed by
Tag: wellness

Awakening the inner Goddess within us

Awakening the inner Goddess within us

“She will rise, with the spine of steel, and a roar like thunder, she will rise.” ~Nicole Lyons

It is that time of the year in India when the Hindu festival of Navratri is being celebrated with great pomp and fanfare. Navratri, which means nine nights, is considered to be the sacred period during which nine different forms of the Goddess are worshipped. From a spiritual perspective, it is also considered to be the time for introspection and taking the inward journey with your source. So during this sacrosanct time, when I heard about a workshop that helps you connect with the Goddess within, I was curious to know more. And when I learnt that different meditations related to the Goddesses were a part of this workshop, I simply had to do it. The timing couldn’t have been more perfect.

‘Living the Goddess Principle’ was a one-day workshop facilitated by ‘Joy for Life’, an energy space created through the empowered deLIGHT of two beautiful souls – Ellaeenah and Jogita. ‘Joy For Life’ is based on the cosmic premise that joy and abundance is the divine right for all. Bach Flower Remedies, Ho’oponopono, Crystals, Meditation, Angels, Sacred Geometry, Chakric energisation and more find their happy place here.

How does one express the intangible benefits of attending a spiritual workshop? Here’s my account of a humbling experience in connecting with the Goddess within –

The Divine Feminine Principle

The workshop began with a wonderful explanation on the duality in the forces of the universe and the significance of maintaining the balance between them. For every masculine there is a feminine energy, each of us having masculine and feminine energies within us in different proportions. These divine energies are not independent of each other but are essentially the twin faces of the Divine Consciousness. Even though they appear to be opposite, in reality they complement each other.

The divine feminine principle is the creative force that sets the direction of evolution, whereas the divine masculine principle is the executive force that follows through on that direction. However over the years, with the advent of science and technology, the intuitive divine feminine energy has been suppressed by the egoistic divine masculine energy. In order to reclaim the balance in our universe, it is essential for both these energies to perfectly blend within us, so that a shift in consciousness takes place in the outer world as well.

After a blissful meditation to bring to life the inner Shakti Goddess energy, we moved on to understanding and living the Goddess Principle.

Being the Goddesses

The Goddess Principle is the Cosmic Force of Universal Consciousness. It is by our own embodying through thoughts, words and actions that we bring alive this dormant energy. When we begin to express the qualities of different Goddesses is when we align with their frequencies and consequentially, their gifts naturally come to us. This was reiterated during the day with the help of beautiful meditations on the different Goddesses. The underlying thought was to help us realise that they reside in each of us.

Lakshmi is the goddess of prosperity and the universal symbol of abundance in all areas of life – wealth, relationships, knowledge, health, beauty, etc. She represents attainment of goals through knowledge and discernment. Sitting on a lotus symbolizes that even with dirt around us, we can retain our purity. Being Lakshmi means living the qualities this divine energy represents. Imbalance in any area of life is Lakshmi imbalance. To attract Lakshmi, we must be Lakshmi.

Saraswati is the goddess associated with education, music and language. She is a symbol of creative expression imparting us with the gifts of wisdom. The chanting of ‘Om’ and the cosmic sounds are associated with this goddess. To connect with her energies is to unite with our deeper spiritual truths.

Durga in Sanskrit means the ‘fortress’, the unassailable and the invincible. She is the symbol of our inner strength and conviction. She serves as a reminder that within each of us lie an unbeatable goddess force that helps us defeat our inner demons. To connect with her energies is to connect with the power of the divine Shakti and become self-reliant.

An interesting component of this workshop was an introduction to the Bach flower remedies. To explain this wonderful holistic science of healing would surely require another blog post.

Celebrating who we are

The most important essence of the workshop for me to go home with was to celebrate who I am. My strengths, weaknesses, my fears, anxieties, aspirations, all that makes me the way I am. To be myself and to live my truth – that’s above everything else. It is vital for me to take responsibility for my reality so that I can muster the courage to bring about the changes I desire. I want to give myself the gift of self-assertion over self-denial. For only then will I acknowledge the Goddess within me, and only then will I rise with her power!

Meet the Facilitators:

Ellaeenah Niloufer Jadefire is an Energy Intuit, Spiritual Counsellor & Mentor, and Life Coach for Personal Empowerment who focuses on Inner Child Work with body-mind-spirit synthesis. As a health facilitator, she practises and teaches many healing techniques like Crystals, Bach Flower Therapy, Sacred Geometry, Angel Cards, Energy Rebalancing to name a few.

Read all about her work and services on

Access her meditations and channellings on her YouTube Channel

Jogita Jagwani has been on a journey of wellness for many years and she believes that wellness is not just an absence of illness, it is everything that makes the person happy, healthy and whole. As a health facilitator, Jogita practices various techniques like Bach Flower Therapy, Reiki, Nutrition Guidance, Energy Healing, Ho’oponopono, Chanting and Tarot Card Readings. She is a skilled social worker, having dedicated 20 years of work to V Care Foundation, a cancer care organisation in Mumbai.

You can reach her via email on:

True love begins by loving ourselves first

True love begins by loving ourselves first

“Don’t forget to fall in love with yourself first.” ~Carrie Bradshaw 

It’s Valentines Day tomorrow – love is in the air! Candlelight dinners are being booked. Valentine cards with pop-up hearts are selling across gift shops. Heart-shaped red balloons have been visible on street signals past few days. Couples of all ages right from teenyboppers to the newly marrieds to the been-married-for-decades look forward to this day in their own ways. The thought of spending precious time with your loved one and receiving lovely goodies makes it a day to cherish.

Thinking of it all makes me wonder what does Valentine’s Day hold for singles like me that do not have a doting partner. It’s a day meant for love, but does it have to be celebrated only by couples? Nah, it’s a day to celebrate love and love does not necessarily mean your special someone or spouse. There are so may people in our lives on whom we can shower our love. How do we make it special for them and for us? What does love really mean anyways?

With time and wisdom gained from life’s experiences, I have learned to believe that love truly begins by loving ourselves first. If we are unable to love ourselves, we cannot sincerely love others. When our self-love grows, we become happier and confident and thereby radiate more love. No matter how many relationships we have and whatever their quality maybe, it is essential to keep coming back to the one relationship that counts – with our self!

Here’s looking at a few ways to love ourselves more than we do:

  • Self-acceptance –We are all born as unique individuals. Beautiful, quirky, imperfect, flawed, talented – we are who we are with all our positive assets as well as our shortcomings. Rather than wishing that we were made differently or comparing ourselves with others, it is good to acknowledge everything about us. Self-love begins with accepting ourselves as we are.
  • Self-esteem – No matter what choices we make in life, be focused on who you are and not how others see you. Do not get defined by others’ opinion or judgment about you. Work on maintaining a healthy self-esteem and self-worth. What you think of yourself is much more important than what people think of you.

No one can make you feel inferior without your consent. –Eleanor Roosevelt

  • Self-appreciation – How wonderful it feels to be appreciated by people. To be applauded for your accomplishments, for how you made a difference to others and for the value you add in everyone’s lives. And when you feel less appreciated than what you deserve, or crave for, then give yourself a pat on your back every once in a while. Its good to remind ourselves of where we were and how far we have come crossing several life hurdles!
  • Self-care- Love means being kind, encouraging and caring. Self-love is to be that and direct all those energies towards us. We don’t necessarily need anyone else to care for us, we are capable of pampering ourselves in more than one ways. Look out for yourself. Take time to indulge in what makes your soul happy. A little celebratory pastry once in a while will not hurt your body.

  • Self-respect- Self-respect is a virtue no one can take away from us. Do not lose your dignity by demeaning or short-changing yourself. The way we treat ourselves is in a way an invitation for others to treat us. It’s important to stay away from people and situations that pull us down. Maintaining our self-respect is key to self-love, we must preserve it at all cost.

You have to love yourself because no amount of love from others is sufficient to fill the yearning that your soul requires from you ~Dodinsky

Loving ourselves does not mean we are selfish or self-indulgent. It means nurturing ourselves and replenishing our spirits so that we can give from a place of fulfilment. It is a cornerstone for healthy love and healthy relationships!

Related links:


Image courtesy: Pexels

Comic strip courtesy:

Practicing gratitude is a magical attitude to live with

Practicing gratitude is a magical attitude to live with

“Gratitude can turn common days into thanksgivings, turn routine jobs into joy, and change ordinary opportunities into blessings.” ~William Arthur Ward

My first blogpost in the new year – it is gratitude that comes to my mind. For everything that came into my life last year, feeling overwhelmed with people and things that I am blessed to have. Looking forward to the new year with a sense of humility and grace.

There have been innumerable moments of despair, like there is with everyone, when life seemed bleak and hopelessness crept in. As I kept seeking answers from the universe, I was drawn towards many self-help books that explained the mystical ways of the universe. Books that touched upon the various aspects of spirituality and the cosmos. One of the many books that had an impact on me was the iconic bestseller ‘The Secret’ by Rhonda Byrne. And one of the many practices it mentioned that touched upon me was the attitude of gratitude.

We are often habituated to look at all the negative things in our lives, focusing on our problems, the lack of something, anything that is missing, stuff we don’t have and our complaints.

Gratitude is riches. Complaint is poverty. – Christian Science Hymnal

I asked myself, how could I be grateful for what I have when I have lost everything I wanted? I asked myself, why should I say thank you to life when it has cheated on my kids and me? As I continued reading the powerful processes explained in ‘The Secret’, something inside of me stirred. I was willing, though reluctantly, to try the exercise of gratitude.

When we decide to change direction, acknowledge everything that we do have and be thankful for that, a significant shift in our energies takes place. When we appreciate the simpler pleasures of life, the universe opens up bigger opportunities of happiness. Gratitude works like an antidote to dissatisfaction, anxiety and fear. It becomes a shield protecting us from negativity in our lives. It changes our perspective towards life events and people. Gratitude leads us towards the divine light, peace and happiness.

Gratitude is a powerful process for shifting your energy and bringing more of what you want into your life. Be grateful for what you already have, and you will attract more good things. – The Secret

Maintaining a Gratitude Journal

Keeping a gratitude journal wherein we write the things everyday we are grateful for is a life-altering exercise. We do not realize that there is so much we take for granted – if we acknowledge all our blessings, our perception changes and something inside us shifts. Journaling was something I loved practicing so starting an exclusive gratitude journal was simple. What was difficult was recollecting the things I was grateful for.

There were days when I would be so angry and bitter, that at the end of the day I could feel thankful for nothing. That’s when I started feeling grateful for my life, my health, my limbs, my senses. The stuff I so took for granted like the roof above my head, the food I eat, the daily comforts and luxuries I enjoyed. And more importantly, all the people in my life who cared and loved me unconditionally. Just their presence and concern was a huge factor to be grateful for.

Practicing gratitude has changed the way I perceive life. It has helped the healing process immensely. Subconsciously I have attracted abundance in different areas of my life. It has had a positive impact on all my relationships. Even when I think I have little in life, I feel life has given me a lot. Every night, I make it a point to write down at least 5 things that I have felt thankful for during the day. It’s a daily chore that sets the tone for peaceful sleep and a positive start to the morning.


The simple ‘Thank you’ that we were taught as kids, little did we know then the immense power this phrase has. No matter what your life situation is, count your blessings and be grateful. The universe will fill your life with abundance and contentment.

On a closing note – ‘Thank you’ for visiting and reading this blogpost.

Related links:

Image courtesy: Pixabay

8 simple ways to de-clutter our minds of negative thinking

8 simple ways to de-clutter our minds of negative thinking


“Positive anything is better than negative nothing.” ~Elbert Hubbard

It’s the season of Diwali, a festival celebrated with fervour by Indians all over the world. One of the customs of this festival is the ritual of spring-cleaning wherein a lot of time and effort is dedicated to thorough cleaning of the houses. Every nook and corner of the home is scrubbed hard to shine and look anew. It’s also that time of the year when we remove clutter from home – discarding things we do not need, giving it away to those who do and creating space for the new.

Having an obsession for all things neat and tidy (do not read OCD), this season strongly fuels my need for order. In true festive spirit, I have exhaustively indulged myself in the cleaning and de-cluttering traditions very seriously over the last few days. Organising things in their rightful place and packing off heaps and heaps of useless stuff into bags to give away. While spending all my energy into this tedious process, I’m amused at how things just get accumulated in our homes! And it sets me thinking…just the way a lot of unnecessary stuff gets accumulated in our minds too. Negative thinking for instance…

Negative thinking is alarmingly prevalent all around us, almost like an epidemic of sorts in today’s world. It seems easier to get into a whirlpool of negative thoughts and to remain stuck there. Negative thinking can sap our energies and before we realise, it can harm our bodies, mind and everything around us. In many ways, organising our physical space is making way to imbibe the positive elements into our minds and spirits too. This can then also be the time to de-clutter our minds with all the negativity and unnecessary trash we can do without. After all, there is a choice we can exercise, if we make a conscious effort to be aware.

Here are simple daily practices I have learnt over the years to bring in more positivity into our lives:

1. Positive thoughts – Catch yourself while thinking negatively and replace your negative thought with positive ones instantaneously.

2. Positive people – Surround yourself with people who do not put you down, whom you can learn from and exude a lot of positive energy.

3. Smile – It’s amazing how this one small curve on our face sets so many things straight. Even if you don’t feel like it completely, simply smile and feel the difference.

4. Inspirational reading – Reading books, quotes, articles, etc. that is motivating and encouraging is a helpful way to replace negative thinking.

5. Exercise – When you get moving, your endorphins get going. So quit the couch and do any form of fitness that suits you, daily.

6. Switch Off – Stay away from screen time and all gadgets that bombard you with negative information, thereby sapping your energy.

7. Music –Good music is therapeutic. Listen to the kind of music that you enjoy and see your mood change instantly.

8. Gratitude – Be thankful for everything you already have in life, sincerely from your heart.

It’s that time of the year when we must attempt to do away with darkness and light up – our homes, hearts and minds.

Morning Dose of Inspiration

Morning Dose of Inspiration


“Each morning we are born again. What we do today is what matters most.” ~Buddha

In life’s most painful moments, the nights seem darker than ever before. Anxieties and fear grip you so hard that uninterrupted sleep becomes a rarity. And you dread waking up to the mornings that seem to have nothing to offer.

I had spent several sleepless nights turning and tossing with worries. And rose to the mornings, clouded with a sense of hopelessness.

Then one fine day, I happened to visit our family friend and philosopher guide, as well as an acclaimed author, Mr. Russi Lala. During our profound conversation, he gifted a magical book to me – ‘Opening Doors Within’ by Eileen Caddy. He asked me in his hoarse and subtly compelling voice to read it every morning, unfailingly, along with my practice of Quiet Time that he sincerely advocated. Read here: Quiet Time

Since that day, my mornings did not change. But the way I looked at my mornings had started to change.

img_2152‘Opening Doors Within’ is a divine journal that offers an inspirational message for every day of the year. The author Eileen Caddy received personal guidance from a still voice within her, a source she calls the God within. These celestial messages are like your meditations for each day – simple and practical teachings that bring hope, faith and inner peace.

It is amazing how every time when I read the message for the day, every word is just so relevant to my state of mind. As if God is reading my mind and churning out just the words needed to lift my spirits. It feels as though my own inner voice is talking to me, prompting me with some action steps in a particular direction. Guiding me, filling me with optimism and subtly nudging me to make the right choices. Thanks to this book, I now believe in small miracles.

img_2132Just while I was enjoying these daily teachings, comes along another similar gift, this time from my Dad – ‘Each Day a New Beginning’ by Karen Casey, Hazelden Meditations. It consisted of daily meditations especially meant for women. This book too had a message offered for every day, along with a quote from well-known women.

I begin my day reading the messages from these books. They are my morning dose of inspiration filling my day with renewed motivation. They serve as a daily reminder that yesterday is gone, and with each sunrise comes new hopes, new aspirations and new actions.

The way we start our mornings surely sets the tone for the entire day. So do whatever it takes for you to get inspired. So that you rise beautifully, ready to shine anew every single day!


Yoga and Me

Yoga and Me

“Yoga is the journey of the self, through the self, to the self.” ~ The Bhagavad Gita

I am fortunate to have had an inclination towards Yoga from early days. For when I look back at my most difficult and challenging periods, one significant thing that helped keep my sanity was my regular yoga practice. This morning routine was the only thing I looked forward to when there was nothing really going for me during the difficult days.

Yoga is aptly known as a union of mind, body and soul. It brings together physical and mental disciplines to achieve a healthy body and a peaceful mind. The yoga practice is a holistic combination of specific postures(asanas), breathing (pranayama), meditation(dhyana) and relaxation (dharna). What began as a fitness drill to tone my body, gradually evolved with time to becoming a channel connecting me with the mind and spirit. This ancient Indian science of exercise and healing has now become a way of life.

Yoga and its many rewards
The benefits of doing yoga are immense and renowned the world over. However, I believe each one of us can have a unique experience with this marvellous practice. For me, it is a communion with the self that continues to nurture me in all three realms:

On the physical front, yoga has always had a rejuvenating effect on my body. It recharges every inch of the body like no other workout. The energy that is emanated during the session feels cosmic, almost divine. To an uninterested onlooker, yoga may seem like a slow and boring stretching routine. But it does a lot more than what meets the eye. It plays a vital role in removing the toxins and releasing the tension from every part of the body. It enhances respiration and results in improved vitality. I feel increased flexibility and agility in my body, with significant muscle strength and body tone as the apparent results of dedicated yoga practice.

Mentally, yoga has empowered me to take control of my mind. With augmented self-awareness, it has tremendously helped in keeping my stress and anxiety at bay. I have learned to maintain a balance in my thoughts and emotions. It has taught me composure, especially during times when it is imminent to become reactive and flare up. It is the most natural way to attain perfect harmony and equilibrium. It has boosted my self-confidence.

On the spiritual front, it is positively about my individual consciousness being in unison with the universal consciousness. Having a deeper understanding of my body and mind, I feel ready to connect with the higher spirit. Yoga brought to me a sense of victory by calming an agitated mind and helping me rise above the negative accumulations of my life. I feel joy and contentment at a deeper level during and after the practice. I recognise new levels of inner strength that prevent me from crumbling, when everything around me is falling apart.

I recall a game we had played amongst friends, wherein we had to designate the first adjective that comes to mind for everyone and write it discreetly on a paper. All of us wrote down the words that best described our friends in one word. During revelation, the word that was most commonly used to label me turned out to be ‘calm’. And this, at the time when I was already in the gruelling separation period in the midst of my acrimonious divorce.

Did Yoga do that to me? I wonder….

%d bloggers like this: